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All about Fitness for your smartphone, your iPhone or any phone. When exercise is performed with the correct amount of intensity, duration and frequency, a significant amount of improvement can occur. The person will feel better in general, but the physical effects on the body take weeks, months, or even years to be noticed or even fully developed.
Fitness Animated gifs on your phone. All Fitness images, animated to downloadPhysical fitness is specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.